Redefine & Shine – A Course in Grief

This course offers an online 4week opportunity to work with and move in your grief. Grief shows up in many forms such as Loss of our loved ones physically and emotionally . Loss of our dreams, loss of our health, loss of our marriage/relationship. Our brain tends to loop in ways that are not helpful but when we honour, see and work with our pain beautiful experiences evolve. We do not have to remain stuck in a spiral of emotions.  Join me Aug 19th as we walk through this journey and find a new way to shine!